Morning Magnesium

What does Morning Magnesium do?

You may be surprised to learn that every little cell in your body contains magnesium and needs it to function. Yet studies suggest that about 48% of the U.S. population gets less than the recommended daily amount of this critical mineral.

So we formulated Smidge® Morning Magnesium to provide you with a refreshing, gentle, mag-infused energy boost, all while going easy on digestion. 

Our morning blend supplement works in the body by:

• Facilitating the production of adenosine triphosphate (ATP), a busy molecule that provides energy*
• Supporting brain function and mood*
• Supporting cardiovascular health and circulation*
• Contributing to the proper function of muscles and nerves (relaxing them, too)*
• Helping to maintain optimal digestion*

And, many of our customers who live with mild headaches turn to Morning Magnesium (check out our product reviews!).* 

Don’t forget the boron in this morning supplement, which supports bone growth and maintenance and helps absorb all of that beautiful magnesium.*

Magnesium’s crucial role

Depending on which studies you read, magnesium is responsible for between 300 to 800 enzyme-driven processes in the body. Many of these are nervous system-related enzymes. This reflects magnesium’s important part in physiological and pathological function.* And, magnesium is critical for the absorption of vitamin D, which helps regulate calcium to influence bone growth and maintenance. 

Further, Morley Robbins, founder of the magnesium-driven Root Cause Protocol, made a shocking discovery in researching hundreds of scientific studies: Magnesium deficiency, or insufficiency, was at the center of… common modern health issues due to its central role in activating 3,751 proteins, and thus thousands of enzyme systems.* 

To really soak in all of the magnesium your body needs, we recommend using this morning supplement in combo with our bedtime magnesium supplement, Evening Magnesium. 

Stress management 

Here are more incredible ways magnesium supports mental health.*

Increases calming GABA: GABA is thought to play a role in controlling stress and fear.* Decreased GABA levels are associated with several neurological and mental health conditions like depression, and other medical issues. GABA (Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that lessens a nerve cell’s ability to receive, create or send chemical messages to other nerve cells. 

Reduces stress hormones: Excess levels of the primary stress hormone cortisol contribute to anxiety, brain fog, depression, mood swings, memory loss, dementia, concentration problems, insomnia and mental disorders. Magnesium may restrict the release of stress hormones and acts as a filter to prevent them from entering the brain.* 

Dosage

Adults: Always start with a smidge! Begin with one capsule daily with food. Then take four capsules together, or as directed by a qualified medical practitioner. (See “low and slow” note below.) 

Children: Morning Magnesium is not recommended for children under 5 years of age, as it may cause excitability. For children 5 and older, take one capsule and work up to two capsules. 

How to take: Morning Magnesium should be taken with food in general, with breakfast or lunch. Avoid taking in the late afternoon or evening, as it may disrupt sleep. For best results, take Smidge® Evening Magnesium later in the day, to help you wind down for a more restful sleep — and to soak up a total of five different types of premium magnesium between the two products. If you’re taking only part of the capsule, you can mix the contents with yogurt or a smoothie. 

Start low and slow: Smidge® supplements are premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

Storage

Store in a cool, dry area, away from direct light.

Shipping

This product is shelf-stable, does not require refrigeration.

We use a combination of shipping services with tracking to best serve our customers. Our goal is to get your package to you in the most efficient manner. For more information about our shipping options and policy, click here.