Eat Well, Supplement Well, Digest Well:
A Nonconformist Approach to Optimal Health

By Dan Corrigan, Smidge® co-founder

Purchase book on Amazon
“ Optimal health is being the best you can be — functionally, emotionally, physically and energetically. You don’t get sick as frequently or as severely as others. You don’t just feel good, you feel great. You feel balanced and healthy. ”

— Dan Corrigan

Author of Eat Well, Supplement Well, Digest Well: A Nonconformist Approach to Optimal Health

Book Summary

In Eat Well, Supplement Well, Digest Well: A Nonconformist Approach to Optimal Health, Dan Corrigan shares transformative recommendations consisting of three practices: eating real food, focusing on a few key nutritional supplements, and ensuring proper digestion.

Dan modeled the book after everything he’s learned over the past three decades. First, curing his own digestive health disease. Then, along with his colleagues, creating dietary supplements to help others live healthier lives. Inspired by the research of nutritional trailblazer Weston A. Price, DDS, the book is a mind-opening, uncomplicated guide to eating and gut health — to support people along their journeys to vibrant, balanced wellbeing.

It also provides a clear, practical framework for understanding how to choose and use supplements thoughtfully — so Smidge® customers can feel confident they’re supporting their bodies in a simple, intentional way that aligns with a whole food foundation.

Author | Dan Corrigan

Dan Corrigan is the co-founder of Smidge Small Batch Supplements®. A survivor of a severe intestinal condition and a pioneer of the real food movement, Dan is deeply committed to helping individuals and families restore their health naturally. 

Dan has held past leadership positions in organizations dedicated to Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines such as acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.

Through his writing and vocation, Dan continues to empower others with the tools and knowledge to enjoy vibrant well-being, as his mission is to change millions of lives.

For full details about Eat Well, Supplement Well, Digest Well and press, visit EatWellSupplementWellDigestWell.com. 

 

Endorsements

“Anyone looking to improve their health through nutrition and natural supplementation will benefit from this book.  It is a book for people on a mission. A mission to feel better... Healthier... more alive and vibrant. The fact that you’re reading these pages right now tells me you’re someone who actively searches for solutions! You have an advantage over others; your mind is already geared to succeed. You understand the importance of thinking outside of the box. I believe that Eat Well, Supplement Well, Digest Well can help you do just that.”

– Dr. Jeffrey I. Barke, MD


“Dan’s book is an excellent foundation for those wanting a detailed, no-nonsense and easy-to-digest guide for health that’s not based on fad diets. Using the principles of Dr. Weston A. Price and calling upon his own and others’ healing successes in using these principles, Dan explains how to Eat Well, Supplement Well, Digest Well. I particularly enjoyed learning new insights about supplements that Dan brings to the table from his experience in running the Organic 3 supplement company. I highly recommend Dan’s book as a solid basis for those wishing to heal from a chronic health condition and also for biohackers who want to optimize their health.”

– Maria Rickert Hong, CHHC                     
Certified Holistic Health Counselor, co-founder of Documenting Hope, author 


“What elevates this book more than other DIY health books is Dan’s insider knowledge of the supplement industry. It’s one of the more challenging aspects to grasp in the wellness world. Many well-meaning mothers get this part wrong, and Dan covers it perfectly. Not to mention, the book makes me love Smidge® supplements even more than I already do! I loved reading this book. The information is excellent, and I recommend it to any mother or person wanting to learn more about the interconnectedness of health and the power of real food.”

– Kate Pope, FNTP                     
Functional Nutritional Therapy Practitioner, CEO of Regenerative Cooking School