Morning Magnesium

120 vegetarian capsules

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  • 3 types of premium magnesium

  • Boron and taurine (from magnesium taurinate) for absorption

  • For a natural energy boost*

  • No fillers, additives or preservatives

  • Non-GMO

  • Free of common allergens

Frequently Bought With

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Easy capsules, no fillers, natural. Sleep well with Smidge® tonight."}
Smidge® Evening Magnesium
Smidge® Evening Magnesium
82 reviews

Evening Magnesium

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Smidge® Kakadu Plum
Smidge® Kakadu Plum
6 reviews

Kakadu Plum

Smidge® Morning Magnesium (formerly Wake Up Maggie™)

Smidge® Morning Magnesium is a balanced formula that includes three naturally-derived forms of the essential mineral magnesium — with no fillers, synthetic additives or preservatives. 

It helps enrich your body with the magnesium it needs, while providing that boost of energy you crave from coffee. But without the jitters!

What makes our morning blend supplement unique?

Sometimes, taking too much of one kind of magnesium causes digestive side effects. So we combined three high-quality, gentle types of magnesium — malate, orotate and taurinate — in equal amounts and small batches. Importantly, we left out magnesium citrate, which is in many commercial magnesium supplements and can irritate sensitive systems. 

Then, we added a smidge of the mineral boron, which helps your body absorb all that magnesium goodness — and supports strong bones.* The taurine in the magnesium taurate also maximizes absorption.

Of course, our pure magnesium formula is free of common allergens. 

Morning Magnesium can be great for folks who want to:

  • Wake up with more energy*
  • Support cardiovascular health, circulation and mood*
  • Have regularity and smooth digestion*
  • Soothe muscles*
  • Ease mild stress and anxiety*
  • Ease mild headaches* (more below)

Each serving gives you 200 mg of magnesium and 1.5 mg of boron. 

120 capsules (1-month supply)

 

  • 3 types of premium magnesium

    3 types of premium magnesium

  • Boron and taurine (from magnesium taurinate) for absorption

    Boron and taurine (from magnesium taurinate) for absorption

  • For a natural energy boost*

    For a natural energy boost*

  • No fillers, additives or preservatives

    No fillers, additives or preservatives

  • Non-GMO

    Non-GMO

  • Free of common allergens

    Free of common allergens

What does Morning Magnesium do?

You may be surprised to learn that every little cell in your body contains magnesium and needs it to function. Yet studies suggest that about 48% of the U.S. population gets less than the recommended daily amount of this critical mineral.

So we formulated Smidge® Morning Magnesium to provide you with a refreshing, gentle, mag-infused energy boost, all while going easy on digestion. 

Our morning blend supplement works in the body by:

  • Facilitating the production of adenosine triphosphate (ATP), a busy molecule that provides energy*
  • Supporting brain function and mood*
  • Supporting cardiovascular health and circulation*
  • Contributing to the proper function of muscles and nerves (relaxing them, too)*
  • Helping to maintain optimal digestion*

And, many of our customers who live with mild headaches turn to Morning Magnesium (check out our product reviews!).* 

Don’t forget the boron in this morning supplement, which supports bone growth and maintenance and helps absorb all of that beautiful magnesium.*

Magnesium’s crucial role

Depending on which studies you read, magnesium is responsible for between 300 to 800 enzyme-driven processes in the body. Many of these are nervous system-related enzymes. This reflects magnesium’s important part in physiological and pathological function.* And, magnesium is critical for the absorption of vitamin D, which helps regulate calcium to influence bone growth and maintenance. 

Further, Morley Robbins, founder of the magnesium-driven Root Cause Protocol, made a shocking discovery in researching hundreds of scientific studies: Magnesium deficiency, or insufficiency, was at the center of… common modern health issues due to its central role in activating 3,751 proteins, and thus thousands of enzyme systems.* 

To really soak in all of the magnesium your body needs, we recommend using this morning supplement in combo with our bedtime magnesium supplement, Evening Magnesium

Stress management and mental health 

Here are more incredible ways magnesium supports mental health.*

Increases calming GABA: GABA is thought to play a role in controlling mild anxiety, stress and fear.* Decreased GABA levels are associated with several neurological and mental health conditions like depression, and other medical issues. GABA (Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that lessens a nerve cell’s ability to receive, create or send chemical messages to other nerve cells.  

Reduces stress hormones: Excess levels of the primary stress hormone cortisol contribute to anxiety, brain fog, depression, mood swings, memory loss, dementia, concentration problems, insomnia and mental disorders. Magnesium may restrict the release of stress hormones and acts as a filter to prevent them from entering the brain.* 

May ease mild anxiety: Magnesium deficiency is a contributor to anxiety and panic attacks. Under stress, the body creates stress hormones that cause a cascade of physical effects, all of which consume magnesium. The link between anxiety and magnesium is so connected that researchers say magnesium levels must be increased to ease anxiety.* 

Dosage

Adults: Always start with a smidge! Begin with one capsule daily with food. Then take four capsules together, or as directed by a qualified medical practitioner. (See “low and slow” note below.) 

Children: Morning Magnesium is not recommended for children under 5 years of age, as it may cause excitability. For children 5 and older, take one capsule and work up to two capsules. 

How to take: Morning Magnesium should be taken with food in general, with breakfast or lunch. Avoid taking in the late afternoon or evening, as it may disrupt sleep. For best results, take Smidge® Evening Magnesium later in the day, to help you wind down for a more restful sleep — and to soak up a total of five different types of premium magnesium between the two products. If you’re taking only part of the capsule, you can mix the contents with yogurt or a smoothie. 

Start low and slow: Smidge® supplements are premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

Storage

Store in a cool, dry area, away from direct light.

Shipping

This product is shelf-stable, does not require refrigeration. We use a combination of shipping services with tracking to best serve our customers. Our goal is to get your package to you in the most efficient manner. 

We take pride in making sure your orders are handled with the utmost care, and that they arrive swiftly.

Overview plus minus

Smidge® Morning Magnesium (formerly Wake Up Maggie™)

Smidge® Morning Magnesium is a balanced formula that includes three naturally-derived forms of the essential mineral magnesium — with no fillers, synthetic additives or preservatives. 

It helps enrich your body with the magnesium it needs, while providing that boost of energy you crave from coffee. But without the jitters!

What makes our morning blend supplement unique?

Sometimes, taking too much of one kind of magnesium causes digestive side effects. So we combined three high-quality, gentle types of magnesium — malate, orotate and taurinate — in equal amounts and small batches. Importantly, we left out magnesium citrate, which is in many commercial magnesium supplements and can irritate sensitive systems. 

Then, we added a smidge of the mineral boron, which helps your body absorb all that magnesium goodness — and supports strong bones.* The taurine in the magnesium taurate also maximizes absorption.

Of course, our pure magnesium formula is free of common allergens. 

Morning Magnesium can be great for folks who want to:

  • Wake up with more energy*
  • Support cardiovascular health, circulation and mood*
  • Have regularity and smooth digestion*
  • Soothe muscles*
  • Ease mild stress and anxiety*
  • Ease mild headaches* (more below)

Each serving gives you 200 mg of magnesium and 1.5 mg of boron. 

120 capsules (1-month supply)

 

  • 3 types of premium magnesium

    3 types of premium magnesium

  • Boron and taurine (from magnesium taurinate) for absorption

    Boron and taurine (from magnesium taurinate) for absorption

  • For a natural energy boost*

    For a natural energy boost*

  • No fillers, additives or preservatives

    No fillers, additives or preservatives

  • Non-GMO

    Non-GMO

  • Free of common allergens

    Free of common allergens

What does it do? plus minus

What does Morning Magnesium do?

You may be surprised to learn that every little cell in your body contains magnesium and needs it to function. Yet studies suggest that about 48% of the U.S. population gets less than the recommended daily amount of this critical mineral.

So we formulated Smidge® Morning Magnesium to provide you with a refreshing, gentle, mag-infused energy boost, all while going easy on digestion. 

Our morning blend supplement works in the body by:

  • Facilitating the production of adenosine triphosphate (ATP), a busy molecule that provides energy*
  • Supporting brain function and mood*
  • Supporting cardiovascular health and circulation*
  • Contributing to the proper function of muscles and nerves (relaxing them, too)*
  • Helping to maintain optimal digestion*

And, many of our customers who live with mild headaches turn to Morning Magnesium (check out our product reviews!).* 

Don’t forget the boron in this morning supplement, which supports bone growth and maintenance and helps absorb all of that beautiful magnesium.*

Magnesium’s crucial role

Depending on which studies you read, magnesium is responsible for between 300 to 800 enzyme-driven processes in the body. Many of these are nervous system-related enzymes. This reflects magnesium’s important part in physiological and pathological function.* And, magnesium is critical for the absorption of vitamin D, which helps regulate calcium to influence bone growth and maintenance. 

Further, Morley Robbins, founder of the magnesium-driven Root Cause Protocol, made a shocking discovery in researching hundreds of scientific studies: Magnesium deficiency, or insufficiency, was at the center of… common modern health issues due to its central role in activating 3,751 proteins, and thus thousands of enzyme systems.* 

To really soak in all of the magnesium your body needs, we recommend using this morning supplement in combo with our bedtime magnesium supplement, Evening Magnesium

Stress management and mental health 

Here are more incredible ways magnesium supports mental health.*

Increases calming GABA: GABA is thought to play a role in controlling mild anxiety, stress and fear.* Decreased GABA levels are associated with several neurological and mental health conditions like depression, and other medical issues. GABA (Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that lessens a nerve cell’s ability to receive, create or send chemical messages to other nerve cells.  

Reduces stress hormones: Excess levels of the primary stress hormone cortisol contribute to anxiety, brain fog, depression, mood swings, memory loss, dementia, concentration problems, insomnia and mental disorders. Magnesium may restrict the release of stress hormones and acts as a filter to prevent them from entering the brain.* 

May ease mild anxiety: Magnesium deficiency is a contributor to anxiety and panic attacks. Under stress, the body creates stress hormones that cause a cascade of physical effects, all of which consume magnesium. The link between anxiety and magnesium is so connected that researchers say magnesium levels must be increased to ease anxiety.* 

Directions plus minus

Dosage

Adults: Always start with a smidge! Begin with one capsule daily with food. Then take four capsules together, or as directed by a qualified medical practitioner. (See “low and slow” note below.) 

Children: Morning Magnesium is not recommended for children under 5 years of age, as it may cause excitability. For children 5 and older, take one capsule and work up to two capsules. 

How to take: Morning Magnesium should be taken with food in general, with breakfast or lunch. Avoid taking in the late afternoon or evening, as it may disrupt sleep. For best results, take Smidge® Evening Magnesium later in the day, to help you wind down for a more restful sleep — and to soak up a total of five different types of premium magnesium between the two products. If you’re taking only part of the capsule, you can mix the contents with yogurt or a smoothie. 

Start low and slow: Smidge® supplements are premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

Storage plus minus

Storage

Store in a cool, dry area, away from direct light.

Shipping plus minus

Shipping

This product is shelf-stable, does not require refrigeration. We use a combination of shipping services with tracking to best serve our customers. Our goal is to get your package to you in the most efficient manner. 

We take pride in making sure your orders are handled with the utmost care, and that they arrive swiftly.

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What Experts Say

A quality magnesium supplement is a catalyst for the vitamins A, D and K2. * [Morning Magnesium].: A natural, powder blend magnesium supplement that combines three different kinds of elemental magnesium – orotate, taurinate and malate – in equal amounts, which yields all of magnesium’s benefits while going easy on digestion. Also includes the element boron, a cofactor of magnesium that helps with its absorption – and supports bone health. No additives, fillers or common allergens.

Dr. Steven Lin, DDS

The Functional Dentist and author, "The Dental Diet"

A quality magnesium supplement is a catalyst for the vitamins A, D and K2. * [Morning Magnesium].: A natural, powder blend magnesium supplement that combines three different kinds of elemental magnesium – orotate, taurinate and malate – in equal amounts, which yields all of magnesium’s benefits while going easy on digestion. Also includes the element boron, a cofactor of magnesium that helps with its absorption – and supports bone health. No additives, fillers or common allergens.

Dr. Steven Lin, DDS

The Functional Dentist and author, "The Dental Diet"

Ingredients

Magnesium (as magnesium malate, magnesium orotate, magnesium taurinate)

Magnesium malate

Magnesium orotate

Magnesium taurinate

Boron (as bororganic glycine)

Vegetarian capsule

Magnesium (as magnesium malate, magnesium orotate, magnesium taurinate)

Magnesium is an amazing mineral that’s essential for the proper functioning of bones, nerves, muscles and digestion, among many other benefits.* You can find magnesium in food, or in morning supplements, like this one. We’ve included the following three forms of magnesium in Smidge® Morning Magnesium:

Magnesium malate

Magnesium malate is a compound of magnesium and malic acid, a nutrient that helps transform food into adenosine triphosphate (ATP), the body's energy source. Increased magnesium and malic acid can help muscles feel energized and relaxed.

Magnesium orotate

Magnesium orotate is salt-combining magnesium with orotic acid. Orotates are magnificent at transporting minerals, delivering them precisely to the membrane within each cell. That’s why it’s incredibly well-absorbed, with very little of the magnesium ion wasted. Magnesium orotate supports DNA synthesis and tissues.* It also supports the elasticity of blood vessels, which is essential for heart health.* And, studies show this type of magnesium may improve athletic performance.

Magnesium taurinate

Magnesium taurinate is a compound containing magnesium and the amino acid taurine (your body uses taurine to transport magnesium into the body and maximize absorption). Magnesium taurinate supports cognitive function and heart health.* It also fuels muscles and may help calm nerves.

Boron (as bororganic glycine)

Boron is a trace mineral that plays a crucial role in the absorption of calcium and magnesium. It’s primarily known for supporting bone density.* And it’s found naturally in leafy green vegetables like spinach, and in grains, prunes, raisins, non-citrus fruits and nuts.

Vegetarian capsule

Hydroxypropyl methylcellulose (HPMC), water. Our vegetable (vegan) capsules consist of only two ingredients: HPMC and purified water. HPMC is derived from vegetable cellulose of either pine or poplar. 100% natural, these capsules contain no preservatives, no gelatin, wheat, animal by-products or starch.

Magnesium (as magnesium malate, magnesium orotate, magnesium taurinate)

Magnesium (as magnesium malate, magnesium orotate, magnesium taurinate)

Magnesium is an amazing mineral that’s essential for the proper functioning of bones, nerves, muscles and digestion, among many other benefits.* You can find magnesium in food, or in morning supplements, like this one. We’ve included the following three forms of magnesium in Smidge® Morning Magnesium:

Magnesium malate

Magnesium malate

Magnesium malate is a compound of magnesium and malic acid, a nutrient that helps transform food into adenosine triphosphate (ATP), the body's energy source. Increased magnesium and malic acid can help muscles feel energized and relaxed.

Magnesium orotate

Magnesium orotate

Magnesium orotate is salt-combining magnesium with orotic acid. Orotates are magnificent at transporting minerals, delivering them precisely to the membrane within each cell. That’s why it’s incredibly well-absorbed, with very little of the magnesium ion wasted. Magnesium orotate supports DNA synthesis and tissues.* It also supports the elasticity of blood vessels, which is essential for heart health.* And, studies show this type of magnesium may improve athletic performance.

Magnesium taurinate

Magnesium taurinate

Magnesium taurinate is a compound containing magnesium and the amino acid taurine (your body uses taurine to transport magnesium into the body and maximize absorption). Magnesium taurinate supports cognitive function and heart health.* It also fuels muscles and may help calm nerves.

Boron (as bororganic glycine)

Boron (as bororganic glycine)

Boron is a trace mineral that plays a crucial role in the absorption of calcium and magnesium. It’s primarily known for supporting bone density.* And it’s found naturally in leafy green vegetables like spinach, and in grains, prunes, raisins, non-citrus fruits and nuts.

Vegetarian capsule

Vegetarian capsule

Hydroxypropyl methylcellulose (HPMC), water. Our vegetable (vegan) capsules consist of only two ingredients: HPMC and purified water. HPMC is derived from vegetable cellulose of either pine or poplar. 100% natural, these capsules contain no preservatives, no gelatin, wheat, animal by-products or starch.

FAQ

Why a magnesium supplement?

Because your body likely needs more, as magnesium is not manufactured in the body and therefore the retention is extremely low. Studies suggest that about 48% of the U.S. population get less than the recommended daily amount of magnesium. Also, low magnesium intake is linked to chronic inflammation, one of the drivers of premature aging, being overweight and ongoing health conditions.* Nuts, leafy greens, beans, seeds, avocado (and, yes, unprocessed dark chocolate!) are all high in this mineral. But even when we eat these magnesium-rich foods, because of a depletion of soil minerals, they still can provide us with less than we need. So supplementation has become key to restoring magnesium levels.

Why are healthy magnesium levels difficult to retain?

Magnesium is not manufactured in the body, but we need it for virtually every system in the body to work smoothly. So many opt to get it from food or clean supplements. Each person burns magnesium at different rates. Factors that contribute to low magnesium retention include: age (the older you are, the less you retain), stress, exposure to aluminum and the body excreting magnesium through urine and sweat glands.

Should I take Morning Magnesium with or without food?

Generally speaking, it’s best to take Morning Magnesium with food. You may want to avoid taking it at the same time as other mineral supplements, as they may compete for absorption.

Can I take Morning Magnesium with other supplements?

Smidge® Morning Magnesium should not interfere with most supplements. You may want to avoid taking it with other mineral supplements back-to-back, as they may compete for absorption. Always check with a qualified medical professional before starting any new supplement, especially if you’re taking medication.

Can I take Smidge® Morning Magnesium and Evening Magnesium together?

Definitely! Morning Magnesium and Evening Magnesium are designed to work together, so they complement each other beautifully. That’s why many of our customers take one upon waking and one before their sweet dreams. This way, you can enjoy five different types of magnesium that work in synergy to supply your body throughout your precious 24-hour cycles — the optimal way to manage your magnesium levels and experience the full benefits.

Where is this magnesium sourced and created?

Smidge® Morning Magnesium is sourced and produced in the U.S.!

Why take a magnesium blend supplement rather than one form of magnesium?

Once you start looking into magnesium supplementation, you'll discover there are nearly a dozen different forms. An ion, magnesium binds with a variety of other minerals and molecules to create salts or chelates. Many people take only one kind of magnesium. But when they try to take larger amounts, it can cause digestive discomfort, like loose bowels.

That's why we created Morning Magnesium. Our customers had been asking for a magnesium supplement that gave them different forms of magnesium, and that didn't come with any downsides. Each form of magnesium in this blend has distinct benefits. And when used in combination with Smidge® Evening Magnesium, you get five types of premium magnesium to fuel your body throughout your day.

How does magnesium malate work in its role of soothing muscles?

It's pretty well known that magnesium helps with routine muscle cramps.* Epsom salts, rich in magnesium, are a tried-and-true solution for aching limbs.

But what's lesser known is how malic acid can help with generally sore muscles. Here's why:

Like magnesium, malic acid helps the body produce adenosine triphosphate (ATP) – both when there's oxygen around and when there isn't. 

But malic acid levels also seem to trigger when the body switches over to anaerobic (without oxygen) energy production. When malic acid levels are low, the body switches over to anaerobic energy production much sooner. And during the anaerobic phase, the body tends to experience cramping and soreness. 

So simply by getting more magnesium and malic acid, you can help your muscles relax and stay energized instead of crampy and tired.

Customer Reviews
4.7 Based on 29 Reviews
5 ★
93% 
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4 ★
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3 ★
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ES
09/05/2022
Elizabeth S.
United States United States

Mag-nificent

Bought it to help with anxiety. Didn’t realize it was going to be my cure all! It’s helped with so many aspects of my life not limited too anxiety, sleep, energy, etc. My father started taking it after we had a discussion about him getting very poor sleep. He said it’s helped him tremendously. My husband jumped on the bandwagon and so far he loves it! He’s a ups driver working 50+ hours a week and says it’s helped so much with sustained energy and muscle cramps/aches! I could go on for days. Everyone should at least try one bottle of this, seriously.

09/06/2022

Smidge®

What an incredible review! We are so happy to hear you're seeing so many benefits from our Morning Magnesium and helping to spread the word to others! We hope you continue to see this wonderful success! Thank you for your support of Smidge!

LG
09/04/2022
Leah G.
United States United States

Great product

This magnesium has been the best I’ve ever used! Highly recommend!

09/05/2022

Smidge®

Outstanding! We are so happy to hear you're loving our Morning Magnesium! Thank you for sharing this 5 star review with us!

N
08/17/2022
Natalie
United States United States

5 Stars!!

Smidge magnesium (AM & PM) and Beef Liver are my essential supplements for every day. My body feels healthier and happier. I recommend their products to friends, family, coworkers and strangers any chance I get. Their shipping is quick, never had an issue (except when they were out of stock for a few months ;) lol). My only recommendation, subscribe to monthly shipments so you don’t have to go a day without!!

08/18/2022

Smidge®

What an outstanding review!! Thank you so much for supporting Smidge and passing along the word and goodness of our clean and whole-food supplements! We are so happy to hear these Smidge supplements are benefiting you so greatly! Thank you for sharing with us today! :)

MM
08/14/2022
Mary M.
United States United States

Wonderful

Great, in feeling so much better.

08/15/2022

Smidge®

What a wonderful 5-star review!! We are happy to hear you're feeling better! Our Morning Magnesium is great for boosting energy and mood. Thank you for your support of Smidge!

E
08/11/2022
Elizabeth
United States United States

The BEST supplement I take

Morning Magnesium is a game changer. I feel it if I forget! Steady energy all day, I highly recommend this to family & friends.

08/12/2022

Smidge®

Thanks for your 5-star review of Smidge Morning Magnesium! We love that it has been a game-changer for you!